Training Center : Core Fundamentals (Level 1)
The Power Plate Core Fundamentals Academy has been developed to allow Personal Trainers, Strength and Conditioning Coaches, Therapists, and Medical Practitioners to understand the science and application of Acceleration Training. This is a REPS approved lecture and hands on program. The theory includes; biomechanics, neurophysiology, and introduction to the Acceleration Training Pyramid™ (ATP) program design methodologies. The Practical portion covers hands on exercise progressions and application of ATP™ training templates in Movement Preparation, Coordination, Core & Pillar, Strength, and Regeneration. Attendees will leave with easy to use handouts of the program templates and exercise progressions.
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Schedule:
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9:30
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Biomechanics of Power Plate & Acceleration Training |
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9:45
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Neurophysiology |
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10:15
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Program Design Part I |
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10:45
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Practical Part 1 (Movement Preparation, Coordination, Core & Pillar) |
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12:15
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Lunch |
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1:15
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Program Design Part II |
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1:45
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Power Plate Practical Part II (Strength, Recovery & Regeneration) |
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3:00
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Program Design Part III |
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3:30
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Response & Adaptation |
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3:45
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Case Study (Small Groups) |
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4:30
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Conclusion & Handout of Take Home Test |
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Locations:
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City
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Venue
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Date & Time
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Location
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AUCKLAND
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Lou's Garage |
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19 Shore Road
Remuera, Auckland
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Continuing Education Credits:
NSCA (0.7), NASM (0.7), ISSA (8), ACE (0.6), UK REPS (10), NZ REPS (20)
To register for the above course please email Karen Beard-Greer at
Karen.beard-greer@powerplate.com or call (09) 522 4175
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